• Jan 10 / Varsity Boys BasketballRock Canyon High School - 41, Fruita Monument High School - 47
  • Dec 7 / Varsity Boys BasketballRock Canyon High School - 47, American Fork High School - 45
  • Dec 6 / Varsity Boys BasketballRock Canyon High School - 62, Herriman High School - 59
  • Dec 5 / Varsity Boys BasketballRock Canyon High School - 50, Corner Canyon High School - 71
  • Nov 9 / Varsity FootballRock Canyon High School - 9, Chatfield High School - 36
  • Oct 31 / Varsity FootballRock Canyon High School - 7, Valor Christian High School - 59
  • Oct 25 / Varsity FootballRock Canyon High School - 10, Mountain Vista High School - 70
  • Oct 18 / Varsity FootballRock Canyon High School - 22, Castle View High School - 23
  • Oct 12 / Varsity FootballRock Canyon High School - 42, Fruita Monument High School - 0
  • Oct 3 / Varsity FootballRock Canyon High School - 31, Thunder Ridge High School - 20
Rock Canyon High School's Student Newspaper

the Rock Online
State President Medha Kuntamukkla ‘25 gives out a backpack at the HOSA Store Feb. 18. Backpacks and water bottles were free for SLC attendees and exchanged for red tickets given to students at the beginning of the conference. Other HOSA merchandise was available for purchase and could be bought throughout the conference. “I had to make sure everything was running smoothly and be there as support for the members,” Kuntamukkla said. “If they had any questions, I would direct where to go, and also just helped out with registration, making sure all the chapters were checking in okay and they were all getting their rooms.”
Healthcare of Tomorrow
After earning a position on the State Officer team, Jonathan Duong ‘26 hugs Sen Yakandawala ‘26 following the conclusion of the closing ceremony Feb. 15. Duong will serve as the 2025-2026 State Treasure and aims to provide more resources and connections to small TSA chapters as well as improve navigation for members at events like the state conference. “I was so glad and proud to be there with him,” Yakandawala said. “It was easily one of my favorite moments of the state conference.”
Innovators in Action
After it was found to cause cancer in rats, the Food and Drug Administration banned FD&C Red No. 3 from food and ingested drugs. Foods which contain the additive include some candies, candy corn, some brands of maraschino cherries, and some brands of strawberry milk.
The Red Flags in Your Diet
Breaking news surfaces regarding the arrest of former teacher Christen Cassic Jan. 22
Breaking News: Former RCHS Teacher Arrested
The TikTok ban went to effect the evening of Jan. 18. TikTok is home to 170 million Americans and experienced a 14 hour ban.
TikTok: Is it here to stay?
Graphic for podcast episode Insights Unfiltered: A Conversation with Nick Artinger
Insights Unfiltered: A Conversation with Nick Artinger
A fencing mask and Sabre sit on top of a fence. These two pieces of fencing equipment are the most recognizable to most people.
En Garde: Inside the sport of Sabre Fencing
Mark Larson ‘25 puts pressure on English teacher Karen Witney during the Unified Team v. The Alliteration All-Stars game Feb. 4. The Alliteration All-Stars matched with knee-high socks and rainbow head and armbands. The Unified team sported their white Rock Canyon jerseys.
Unified Slam Dunks on the Alliteration All-Stars
Varsity Point Guard Cooper Ellwood ‘27 rebounds the ball against ChaparralWolverines Jan. 24 at 7 p.m. During this season, Ellwood averages two steals per game. “I totally feel ourselves coming together as a team, we keep improving every day in practice and I think there are bright things ahead,” Ellwood said.
League rivalry ends in another defeat
Varsity football players run out of the Jaguar tunnel with smoke flying at 7 p.m. at Echo Park Stadium Sept. 20 for the Homecoming football game against Grandview High School ending in a 42-17 loss. After halftime performances from Dance Team and Cheer, Man Poms and Marching Band the seniors organized a new chalkthrow in the student section. “I was pretty fired up, running out of the tunnel is always really fun and it was crazy seeing how many people were in the stands to watch us play even if the end result wasn’t what we had hoped for,” Captain and wide receiver Kai Ingrassia ‘26 said. “ It’s never fun to lose a game, especially Homecoming, but if you can learn something from an experience and do better next time then it wasn’t entirely bad, Grandview is a really good football team and their record didn’t reflect that. We learned a lot of things from a top team in the state that I really believe will help us get significantly better throughout the rest of our season,”
Touchdowns and Triumphs: Football Photo Recap
Discrete Math/Prob & Stat, Geometry and Algebra 1 math teacher Rachel Carmody grades her fourth period students’ quizzes during access Feb 11. Carmody has been teaching for 19 years in total, but she started here in 2019-2020 during the pandemic. “I don’t take it personally if someone doesn’t like math, it's not everybodys’ jam,” Carmody said.
Math, Motherhood and Movement with Rachel Carmody
The graphic states the question "Which Christmas Movie are you?" which introduces the quiz.
What Christmas Movie Are You?
Behind the Playbook: Coach Myer Reflects on His Career
The Ashley Isabella Scott Foundation was created on Oct. 31 by her mother, Anne Henington, in hopes of inspiring others and helping youth. Photo courtesy of: Anne Henington
Finding Hope and Healing
During a lab in Kerry Reilly’s Chem Honors class, Millie Goblirsch ‘27 looks through a spectroscope to examine the emission spectra of a mystery element Nov. 12. Through spectral tubes and flame tests, students were able to discover the wavelengths of different elements and metals via the unique emission spectra that each element produces. “I liked the chem lab because we were able to see how certain elements reacted when energy was added,” Addison Evert ‘27 said. “Many of the flames were unique colors when the metals were added.”
Looking for Light
This episode of the Glitch Podcast covers recent developments around the Nintendo Switch 2, Doom: The Dark Ages, Grand Theft Auto VI and Playstation
The Glitch Podcast Episode 3: Switch Successor, Slayers and Server Stops
This episode of the Glitch Podcast covers the announcement of new graphics cards, games and updates, movie adaptations, the winners of the 2024 Game Awards, and recent controversy.
The Glitch Podcast Episode 2: Awards, Announcements and Artificial Intelligence
The Glitch Podcast logo.
The Glitch Podcast Episode One: Nominations, Non-Compliance and New Trends
This graphic depicts the events within Jorge RIverra-Herrans’ Epic: the Musical. There will be a total of 40 songs, with 10 total sagas.
Review: “Epic: the Musical” A Three Thousand Year Old Tale
Halloween Quiz
Halloween Quiz
The Glitch Podcast logo.
The Glitch Podcast Episode One: Nominations, Non-Compliance and New Trends
Varsity girls soccer midfielder Leah Sheahan ‘24 hugs a friend during the Senior Night celebrations before the home game against Mountain Vista High School (MVHS) at Echo Park Stadium April 29. During Senior Night, seniors were given flowers and the opportunity to walk out and take pictures with their family as their future plans and favorite memories were announced over the speakers. The Jags tied 0-0, losing the Continental League Championship. “We were obviously the stronger team but just couldn’t find a way to score, but otherwise our connection and our intensity was really high so I’m proud of that. We just have to find the net,” defense midfielder Clara Geuzaine ‘24 said. “[Losing League] wasn’t the best. It’s better than last year and like, I know our team and we are doing really good. I don’t want to jinx it but like hopefully [we’ll do] good [in playoffs].”
The Week in Photos: April 27-May 3
The graphic introduces the video.
Prom Planning
In room 4101, Natalie Patterson ‘26, Ariana Magor ‘25 and Celina Salazar ‘25 create a poster in science teacher Kerry Reilly’s Chemistry Honors April 18. The three completed a worksheet and drawing to explain the implosion of a tank for their unit on gas laws. “At the start of class, we watched a video of the tank imploding,” Patterson said. “I think [making a drawing] is something new. I like more artsy activities.”
The Week in Photos: April 13-April 19
A graphic reads "Rock Ones, presented by: The Rock Newspaper" to introduce the video.
Rock Ones: Episode One With Payton HOT-away
Lily Perry ‘27 holds a Red Bull in her car on Feb. 19. According to the USDA, the average amount of caffeine in a cup of coffee is 95 mg. Most energy drinks contain 100-300 mg of caffeine according to the Mayo Clinic Health System. “My favorite drink is Red Bull,” Perry said. “I drink about four or five in a week.”
Too Hyper
The graphic depicts "Pressure on students during course registration" and the questions that come along with it.
Navigating the Chaos: Managing Anxiety During Subject Registration
The 67th Grammys took place Sunday, Feb. 2 at the Crypto.com Center in Los Angeles, California. Hosted by comedian Trevor Noah, the show saw performances and awards, along with special recognition and fundraising for the Los Angeles fire relief efforts.
OPINION: The Scammys’ Biggest Snubs
"Wicked" and "Gladiator 2" both came out on Nov. 22. This graphic depicts the four main characters and the battle between the movies.
“Wicked” vs. “Gladiator 2”
As Finals Week is in full swing, here are five study tips.
Study Smarter, Not Harder
The Note to Self column logo
Note to Self #2: More is Less
The Note to Self column logo
Note to Self #1: Application Anxiety
The Note to Self column logo.
Note to Self: Introduction
The graphic reads "PROM TIMELINE" to introduce the article.
Step-by-Step for the Special Night: A Timeline for a Night to Remember
A visual depicts a set dining spot surrounded by the words “Step-by-Step for the Special Night” to introduce part two of the three-part Prom series.
Step-by-Step for the Special Night: Cuisine Scenes
Rock Canyon High School's Student Newspaper

the Rock Online
Rock Canyon High School's Student Newspaper

the Rock Online

Insights Unfiltered: A Conversation with Nick Artinger

A look into the recent hiring of a brand new varsity head coach, Nick Artinger
by Jackson Bond, Blake Cartwright, and Preston Duman • March 7, 2025
media by Photo Courtesy of Robert K. Wright (RKW Images)
Graphic for podcast episode Insights Unfiltered: A Conversation with Nick Artinger

This podcast episode, hosted by Jackson Bond, Blake Cartwright and Preston Duman, features a detailed interview with Nick Artinger, the recently hired varsity football coach. It will provide insight into who he is, what he stands for and future expectations of the program. 

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More in Sports
A fencing mask and Sabre sit on top of a fence. These two pieces of fencing equipment are the most recognizable to most people.
En Garde: Inside the sport of Sabre Fencing
Mark Larson ‘25 puts pressure on English teacher Karen Witney during the Unified Team v. The Alliteration All-Stars game Feb. 4. The Alliteration All-Stars matched with knee-high socks and rainbow head and armbands. The Unified team sported their white Rock Canyon jerseys.
Unified Slam Dunks on the Alliteration All-Stars
Varsity Point Guard Cooper Ellwood ‘27 rebounds the ball against ChaparralWolverines Jan. 24 at 7 p.m. During this season, Ellwood averages two steals per game. “I totally feel ourselves coming together as a team, we keep improving every day in practice and I think there are bright things ahead,” Ellwood said.
League rivalry ends in another defeat
Varsity football players run out of the Jaguar tunnel with smoke flying at 7 p.m. at Echo Park Stadium Sept. 20 for the Homecoming football game against Grandview High School ending in a 42-17 loss. After halftime performances from Dance Team and Cheer, Man Poms and Marching Band the seniors organized a new chalkthrow in the student section. “I was pretty fired up, running out of the tunnel is always really fun and it was crazy seeing how many people were in the stands to watch us play even if the end result wasn’t what we had hoped for,” Captain and wide receiver Kai Ingrassia ‘26 said. “ It’s never fun to lose a game, especially Homecoming, but if you can learn something from an experience and do better next time then it wasn’t entirely bad, Grandview is a really good football team and their record didn’t reflect that. We learned a lot of things from a top team in the state that I really believe will help us get significantly better throughout the rest of our season,”
Touchdowns and Triumphs: Football Photo Recap
Varsity football coach Kevin Meyer stands for the national anthem before the homecoming game game against Grandview High School at EchoPark Stadium Sept. 20. Meyer coached the team for four years and led the team to a 4-7 season record before announcing his retirement Nov. 11. “We had a great four years going 26 to 21. It was a program that was really down, and it took a lot to get to where we are now,” Meyer said.
BREAKING: Varsity football Coach Kevin Meyer steps down
After her Powder Puff team the “Touchdown Teasers” scored, Anouck Doublet ‘25 celebrates with her teammates Sept. 16. Powder Puff took place at Echo Park Stadium at 6 p.m. “I thought it was super special, and it was really nice to see all my friends just get together and do something really fun,” Doublet said.
A Field Full of Flag Football
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