• Jan 10 / Varsity Boys BasketballRock Canyon High School - 41, Fruita Monument High School - 47
  • Dec 7 / Varsity Boys BasketballRock Canyon High School - 47, American Fork High School - 45
  • Dec 6 / Varsity Boys BasketballRock Canyon High School - 62, Herriman High School - 59
  • Dec 5 / Varsity Boys BasketballRock Canyon High School - 50, Corner Canyon High School - 71
  • Nov 9 / Varsity FootballRock Canyon High School - 9, Chatfield High School - 36
  • Oct 31 / Varsity FootballRock Canyon High School - 7, Valor Christian High School - 59
  • Oct 25 / Varsity FootballRock Canyon High School - 10, Mountain Vista High School - 70
  • Oct 18 / Varsity FootballRock Canyon High School - 22, Castle View High School - 23
  • Oct 12 / Varsity FootballRock Canyon High School - 42, Fruita Monument High School - 0
  • Oct 3 / Varsity FootballRock Canyon High School - 31, Thunder Ridge High School - 20
Rock Canyon High School's Student Newspaper

the Rock Online
State President Medha Kuntamukkla ‘25 gives out a backpack at the HOSA Store Feb. 18. Backpacks and water bottles were free for SLC attendees and exchanged for red tickets given to students at the beginning of the conference. Other HOSA merchandise was available for purchase and could be bought throughout the conference. “I had to make sure everything was running smoothly and be there as support for the members,” Kuntamukkla said. “If they had any questions, I would direct where to go, and also just helped out with registration, making sure all the chapters were checking in okay and they were all getting their rooms.”
Healthcare of Tomorrow
After earning a position on the State Officer team, Jonathan Duong ‘26 hugs Sen Yakandawala ‘26 following the conclusion of the closing ceremony Feb. 15. Duong will serve as the 2025-2026 State Treasure and aims to provide more resources and connections to small TSA chapters as well as improve navigation for members at events like the state conference. “I was so glad and proud to be there with him,” Yakandawala said. “It was easily one of my favorite moments of the state conference.”
Innovators in Action
After it was found to cause cancer in rats, the Food and Drug Administration banned FD&C Red No. 3 from food and ingested drugs. Foods which contain the additive include some candies, candy corn, some brands of maraschino cherries, and some brands of strawberry milk.
The Red Flags in Your Diet
Breaking news surfaces regarding the arrest of former teacher Christen Cassic Jan. 22
Breaking News: Former RCHS Teacher Arrested
The TikTok ban went to effect the evening of Jan. 18. TikTok is home to 170 million Americans and experienced a 14 hour ban.
TikTok: Is it here to stay?
During girls tennis tryouts Feb Anika Kaja ‘28 hits the ball while working on her forehand hits. “I thought the tryouts were really fun and I got to show my talents,” Kaja Said.
Girls Tennis Tryouts 2025
Graphic for podcast episode Insights Unfiltered: A Conversation with Nick Artinger
Insights Unfiltered: A Conversation with Nick Artinger
A fencing mask and Sabre sit on top of a fence. These two pieces of fencing equipment are the most recognizable to most people.
En Garde: Inside the sport of Sabre Fencing
Mark Larson ‘25 puts pressure on English teacher Karen Witney during the Unified Team v. The Alliteration All-Stars game Feb. 4. The Alliteration All-Stars matched with knee-high socks and rainbow head and armbands. The Unified team sported their white Rock Canyon jerseys.
Unified Slam Dunks on the Alliteration All-Stars
Varsity Point Guard Cooper Ellwood ‘27 rebounds the ball against ChaparralWolverines Jan. 24 at 7 p.m. During this season, Ellwood averages two steals per game. “I totally feel ourselves coming together as a team, we keep improving every day in practice and I think there are bright things ahead,” Ellwood said.
League rivalry ends in another defeat
At the 2024 AAU Junior National Championships in Orlando, Florida, Riva Linga ‘28 takes the court as a middle blocker for Relentless Volleyball Club (RVC) on the 14 Z’s Nationals team, which proudly secured 64th place out of 186 teams nationwide.
Overcoming the Struggles: How Injured Students Navigate the Challenges of School
Half night sky and half day sky with clock, cloud sun and moon.
Spring Forward or Spring Fail?
Discrete Math/Prob & Stat, Geometry and Algebra 1 math teacher Rachel Carmody grades her fourth period students’ quizzes during access Feb 11. Carmody has been teaching for 19 years in total, but she started here in 2019-2020 during the pandemic. “I don’t take it personally if someone doesn’t like math, it's not everybodys’ jam,” Carmody said.
Math, Motherhood and Movement with Rachel Carmody
The graphic states the question "Which Christmas Movie are you?" which introduces the quiz.
What Christmas Movie Are You?
Behind the Playbook: Coach Myer Reflects on His Career
This episode of the Glitch Podcast covers the recent announcement of a new Pokémon game, controversy around Warner Bros. Games and Grand Theft Auto V and more.
The Glitch Podcast Episode 5: Pokémon, Patents and Products
This episode covers the release of Avowed, Fortnite’s Mortal Kombat Collaboration and Scopely’s acquisition of Niantic.
The Glitch Podcast Episode 4: Layoffs, Lawsuits and Launches.
This episode of the Glitch Podcast covers recent developments around the Nintendo Switch 2, Doom: The Dark Ages, Grand Theft Auto VI and Playstation
The Glitch Podcast Episode 3: Switch Successor, Slayers and Server Stops
This episode of the Glitch Podcast covers the announcement of new graphics cards, games and updates, movie adaptations, the winners of the 2024 Game Awards, and recent controversy.
The Glitch Podcast Episode 2: Awards, Announcements and Artificial Intelligence
The Glitch Podcast logo.
The Glitch Podcast Episode One: Nominations, Non-Compliance and New Trends
This episode covers the release of Avowed, Fortnite’s Mortal Kombat Collaboration and Scopely’s acquisition of Niantic.
The Glitch Podcast Episode 4: Layoffs, Lawsuits and Launches.
The Glitch Podcast logo.
The Glitch Podcast Episode One: Nominations, Non-Compliance and New Trends
Varsity girls soccer midfielder Leah Sheahan ‘24 hugs a friend during the Senior Night celebrations before the home game against Mountain Vista High School (MVHS) at Echo Park Stadium April 29. During Senior Night, seniors were given flowers and the opportunity to walk out and take pictures with their family as their future plans and favorite memories were announced over the speakers. The Jags tied 0-0, losing the Continental League Championship. “We were obviously the stronger team but just couldn’t find a way to score, but otherwise our connection and our intensity was really high so I’m proud of that. We just have to find the net,” defense midfielder Clara Geuzaine ‘24 said. “[Losing League] wasn’t the best. It’s better than last year and like, I know our team and we are doing really good. I don’t want to jinx it but like hopefully [we’ll do] good [in playoffs].”
The Week in Photos: April 27-May 3
The graphic introduces the video.
Prom Planning
In room 4101, Natalie Patterson ‘26, Ariana Magor ‘25 and Celina Salazar ‘25 create a poster in science teacher Kerry Reilly’s Chemistry Honors April 18. The three completed a worksheet and drawing to explain the implosion of a tank for their unit on gas laws. “At the start of class, we watched a video of the tank imploding,” Patterson said. “I think [making a drawing] is something new. I like more artsy activities.”
The Week in Photos: April 13-April 19
This graphic shows four abstract silhouettes of Helldivers on a rocky planet. Two “Super Destroyers” fly in the sky above.
Pixel Perfect: An Ode to Liberty
Mackenzie Carson checks her computer on Feb. 26 in her office. Counselors are here to help students with graduation and their mental health. “I think there is a lot more awareness of it (mental health) and still acknowledging that people can struggle with mental health, but I think there's also a lot more people struggling with mental health concerns,” Carson said.
Not Alone
Lily Perry ‘27 holds a Red Bull in her car on Feb. 19. According to the USDA, the average amount of caffeine in a cup of coffee is 95 mg. Most energy drinks contain 100-300 mg of caffeine according to the Mayo Clinic Health System. “My favorite drink is Red Bull,” Perry said. “I drink about four or five in a week.”
Too Hyper
The graphic depicts "Pressure on students during course registration" and the questions that come along with it.
Navigating the Chaos: Managing Anxiety During Subject Registration
The 67th Grammys took place Sunday, Feb. 2 at the Crypto.com Center in Los Angeles, California. Hosted by comedian Trevor Noah, the show saw performances and awards, along with special recognition and fundraising for the Los Angeles fire relief efforts.
OPINION: The Scammys’ Biggest Snubs
The Note to Self column logo
Note to Self #2: More is Less
The Note to Self column logo
Note to Self #1: Application Anxiety
The Note to Self column logo.
Note to Self: Introduction
The graphic reads "PROM TIMELINE" to introduce the article.
Step-by-Step for the Special Night: A Timeline for a Night to Remember
A visual depicts a set dining spot surrounded by the words “Step-by-Step for the Special Night” to introduce part two of the three-part Prom series.
Step-by-Step for the Special Night: Cuisine Scenes
Rock Canyon High School's Student Newspaper

the Rock Online
Rock Canyon High School's Student Newspaper

the Rock Online
Matthew Bowman

Matthew Bowman, Reporter

Hi, my name is Matthew Bowman, I’m a senior reporter this year for The Rock. I have attended Rock Canyon all four years of high school. I have a job after school and I like to write about pop culture and take pictures. This is my third year on staff as a reporter, I took the intro to journalism class freshman year. My hobbies are playing games, hanging out with friends, skateboarding, biking, and driving.

All content by Matthew Bowman
2021 Is the Year for Music

2021 Is the Year for Music

by Nathan Engler and Matthew Bowman
April 1, 2021
An image of ESPN's Men's March Madness Bracket. http://www.espn.com/mens-college-basketball/tournament/bracket

March Madness Dribbles Its Way Back to the Court

by Matthew Bowman and Nathan Engler
March 25, 2021
Trevor Lawrence, the quarterback for Clemson University in action.

EA has announced NCAA 21

by Matthew Bowman, Reporter
February 2, 2021
Keeping a list of your New Years resolutions is a great way to keep on track.

A Guide to Staying True to Your New Year’s Resolution

by Matthew Bowman, Reporter
February 1, 2021
The movie poster from "Eurovision Song Contest: The Story of Fire Saga" from Wikipedia (image labeled for fair use)

Eurovision, Re-visioned.

by Matthew Bowman, Reporter
October 1, 2020
Skaters of Canyon

Skaters of Canyon

by Matthew Bowman, Reporter
October 24, 2018
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