• Nov 9 / Varsity FootballRock Canyon High School - 9, Chatfield High School - 36
  • Oct 31 / Varsity FootballRock Canyon High School - 7, Valor Christian High School - 59
  • Oct 25 / Varsity FootballRock Canyon High School - 10, Mountain Vista High School - 70
  • Oct 18 / Varsity FootballRock Canyon High School - 22, Castle View High School - 23
  • Oct 12 / Varsity FootballRock Canyon High School - 42, Fruita Monument High School - 0
  • Oct 3 / Varsity FootballRock Canyon High School - 31, Thunder Ridge High School - 20
  • Sep 16 / Varsity SoftballRock Canyon High School - 4, Ponderosa High School - 14
  • Sep 16 / Freshman Boys SoccerRock Canyon High School - 2, Heritage High School - 0
  • Sep 14 / Varsity Boys SoccerRock Canyon High School - 1, Castle View High School - 0
  • Sep 14 / Freshman Boys SoccerRock Canyon High School - 0, Castle View High School - 1
Rock Canyon High School's Student Newspaper

the Rock Online
On Oct. 30, 24 Eco Club members took a tour of the school’s solar panels on the roof. They were guided and taught by an employee from E Light Electric, the company that maintains the school’s solar panels, and learned about how the panels are maintained and cared for. “I was definitely very excited about being on the roof in general,” Eco Club member Olivia Fang ‘26 said. “[It was exciting to] learn more about solar panels and how they work and how they supply energy to our school.”
You are My Sunshine
Today, Nov. 5 is Election Day. If you are eligible to vote, you can choose to vote from 7 a.m. to 7 p.m. Make sure to check out our ballot box and polling center information to find your polling location.
Presidential Election: What You Need to Know
Future forecasts predict a sudden change in temperature after the cold front on Oct. 30. Colorado residents had been experiencing warmer temperatures throughout October. Hence, the sudden drop in temperature changes.
Weather Report: It’s Beginning to Look a Lot Like Fall
Man Poms poses at the end of their routine in the gym during the Homecoming Assembly Sept. 19. Man Poms is an annual tradition in which boys from the senior class perform at both the Homecoming Assembly and the Homecoming football game. “I joined Man Poms because it sounded fun and a lot of my friends were doing it, so I went ahead and joined. Also performing in front of the whole school sounded amazing,” Man Poms dancer Nidhay Somanchi ‘25 said. “My favorite part of performing was hyping up the crowd at the football game and at the assembly because it shows our connections with each other and our crazy school spirit.”
The Closing Ceremony: A Look Back on the Homecoming Assembly
A Week of Bringing Home the Gold Homecoming
A Week of Bringing Home the Gold Homecoming
Varsity football coach Kevin Meyer stands for the national anthem before the homecoming game game against Grandview High School at EchoPark Stadium Sept. 20. Meyer coached the team for four years and led the team to a 4-7 season record before announcing his retirement Nov. 11. “We had a great four years going 26 to 21. It was a program that was really down, and it took a lot to get to where we are now,” Meyer said.
BREAKING: Varsity football Coach Kevin Meyer steps down
After her Powder Puff team the “Touchdown Teasers” scored, Anouck Doublet ‘25 celebrates with her teammates Sept. 16. Powder Puff took place at Echo Park Stadium at 6 p.m. “I thought it was super special, and it was really nice to see all my friends just get together and do something really fun,” Doublet said.
A Field Full of Flag Football
Varsity football offensive guard Preston Duman ‘26 and offensive tackle Brodyn Caruso ‘26 face off with Chaparral High School (CHS) Aug. 30 at Echo Park Stadium at 7 p.m. During the game, the team averaged 321 rushing yards according to MaxPreps. “During the game I felt lots of different emotions like the excitement of a home game. I also felt very exhausted cause I played for most of the game,” Duman said.
Jaguars take Victory against the Chaparral Wolverines in their Season Opener: Photo Recap
Varsity swimmer Maxxwell Menzies '24 dives into the water for the 50 yard-freestyle during the finals at A-Leaguges May 4. Menzies was a dual sport athelte this year competing in both the mens swim and dive program in the spring but also has partipated in the Sabercats combined hockey team over the winter.
Season Splashback
During a game against Legend High School April 9, attack Aidan Brock '24 runs toward the goal at EchoPark Stadium. The Jaguars were ahead at first, but ended up with a score of 9-6 L. Brock scored two goals during this game.
Sticking Together: Season Recap for Varsity Boys Lacrosse
Ice and snow make it difficult for drivers on the road. During snowstorms, drivers have poor visibility, and frozen roads make it difficult to stay in control. “Driving home from Denver [on Friday], the neighborhoods weren’t plowed. By the time we got back they were only plowing highways. We spun out, nearly got stuck and fishtailed a few different times,” Connor Pugh ‘26 said.
Staying Safe in Snow and Ice
The graphic above represents how plastic pollution affects our oceans marine organisms. Sea turtles can sometimes consume plastic bags due to mistaking them for jelly fish, a large part of some sea turtles' diets.
Environmental Endeavors: Distrawt Oceans
Nick TeSelle ‘25 works on the “WayLessSad” merch website Aug. 29. WayLessSad is aiming to collaborate with Better Help and make its own hotline to be there for those who need immediate help. “Eventually I'd like to have in-house psychiatrists and psychologists that you can talk to on call whenever you need,” TeSelle said.
Working Towards Becoming “WayLessSad” with Nicholas TeSelle
This graphic depicts a headline to introduce the story on conserving energy.
Get Your Green On
This graphic depicts an illustration with questions to introduce the story.
Grad Parties Galore
This graphic depicts the events within Jorge RIverra-Herrans’ Epic: the Musical. There will be a total of 40 songs, with 10 total sagas.
Review: “Epic: the Musical” A Three Thousand Year Old Tale
Halloween Quiz
Halloween Quiz
Dress to Impress
Dress to Impress
A graphic reads “Trivia Quiz?” to introduce the quiz.
The Ultimate Quiz: Trivia Quiz
The graphic reads "Crazy for Chai" with a pumpkin to introduce the article.
Crazy for Chai
Varsity girls soccer midfielder Leah Sheahan ‘24 hugs a friend during the Senior Night celebrations before the home game against Mountain Vista High School (MVHS) at Echo Park Stadium April 29. During Senior Night, seniors were given flowers and the opportunity to walk out and take pictures with their family as their future plans and favorite memories were announced over the speakers. The Jags tied 0-0, losing the Continental League Championship. “We were obviously the stronger team but just couldn’t find a way to score, but otherwise our connection and our intensity was really high so I’m proud of that. We just have to find the net,” defense midfielder Clara Geuzaine ‘24 said. “[Losing League] wasn’t the best. It’s better than last year and like, I know our team and we are doing really good. I don’t want to jinx it but like hopefully [we’ll do] good [in playoffs].”
The Week in Photos: April 27-May 3
The graphic introduces the video.
Prom Planning
In room 4101, Natalie Patterson ‘26, Ariana Magor ‘25 and Celina Salazar ‘25 create a poster in science teacher Kerry Reilly’s Chemistry Honors April 18. The three completed a worksheet and drawing to explain the implosion of a tank for their unit on gas laws. “At the start of class, we watched a video of the tank imploding,” Patterson said. “I think [making a drawing] is something new. I like more artsy activities.”
The Week in Photos: April 13-April 19
A graphic reads "Rock Ones, presented by: The Rock Newspaper" to introduce the video.
Rock Ones: Episode One With Payton HOT-away
Will Rosenmeyer '24 interviews a student on his March Madness bracket April 2.
Final Four Take
Christmas time is coming up, it is time to make a wish list. This graphic depicts a set of holiday decorations and the typical kids’ tradition, milk and cookies for Santa Claus.
A New Way to Wish
The Note to Self column logo
Note to Self #1: Application Anxiety
The Note to Self column logo.
Note to Self: Introduction
“Marvel’s Spider-Man 2”, developed by Insomniac Games and published by Playstation Studios, was released for the Playstation Five (PS5) on Oct. 20, 2023. Recently, it was announced to be coming to Personal Computers (PCs) next year, Jan. 30, 2025. The game was praised by both critics and players for its excellent combat, well-crafted story, and enjoyable gameplay.
Pixel Perfect: Spiders and Symbiotes, Swingin’ and Slingin’
(middle) Rob Rathbun, #53, poses with his fellow linemen at the University of Wyoming.
An Inside Look at the Life of a College Football Player
The Note to Self column logo
Note to Self #1: Application Anxiety
The Note to Self column logo.
Note to Self: Introduction
The graphic reads "PROM TIMELINE" to introduce the article.
Step-by-Step for the Special Night: A Timeline for a Night to Remember
A visual depicts a set dining spot surrounded by the words “Step-by-Step for the Special Night” to introduce part two of the three-part Prom series.
Step-by-Step for the Special Night: Cuisine Scenes
A visual depicts a tuxedo surrounded by the words "Step-by-Step for the Special Night" to introduce part one of the three-part Prom series.
Step-by-Step for the Special Night: Dress to Impress
Rock Canyon High School's Student Newspaper

the Rock Online
Rock Canyon High School's Student Newspaper

the Rock Online
Ella Heimer

Ella Heimer, Reporter

Hello, my name is Ella Heimer. I’m a junior, and this is my first year on staff. In my free time, I like to draw and sing. One of my favorite things to do is go to concerts and see my favorite artists live. I am looking forward to reporting on the sports I am interested in and the events I attend.

All content by Ella Heimer
Rock Canyon and Mountain Vista students Ella Hazel Heimer ‘25, Katherine Shuler ‘24, Kerry Soden ‘25, Eleanor Nugent ‘25, Allie Hight ‘23 and Ashley Wolfson ‘26 sit in rainbow order on stage together after their regional competition at Oireachtas Ballroom in Phoenix Arizona November 2023. Each girl, part of the Reed School of Irish Dance, placed differently as this was a solo round but all recalled and attended the award ceremony at the end of the competition. “A good mentality that I always have is that when I get to a competition I remember I’ve already done the practicing that needed to be done, and now I get to just focus on executing it on stage and having fun,” Soden said.

The World of Irish Dance

by Ella Heimer, Reporter
May 4, 2024
The image shows an up-close shot of the partial solar eclipse observable in Colorado April 8. Colorado was only able to observe a partial solar eclipse while other parts of the country saw total coverage.

[Photo] A Glimpse at the Eclipse

by Dee Lee and Claire Bauer
April 8, 2024
Eleanor Nugent ‘25 and Kerry Soden ‘25 pose with their mad hats for Mad Hatter Monday, March 4. Students dressed up in the craziest hats they could find for Monday’s spirit day theme for Wish Week. “I thought that my Irish dance crown would be a fun thing to bring for the spirit day. I just thought it was a cute, different, and unique thing that I could bring,” Nugent said.

[Photo] The Week in Photos: March 2-March 8

by Staff
March 10, 2024
Bodey Sherill ‘24 pins Max Garcia during his match against the Heritage Eagles Jan. 17. Sherill won by pin in five minutes and 34 seconds. “I knew I had more technical experience and endurance than he did. I knew if I kept that in mind, I’d beat him,” Sherill said.

A Second Semester Wrestling Recap

by Ella Heimer, Reporter
March 8, 2024
Kristin Greenleaf's class watches the boys basketball game Feb. 29.

The Elite Eight End

by Ella Heimer, Reporter
February 29, 2024
Varsity wrestling captain and state qualifier Noah Jadd ‘26 talks to former Jags wrestling coach, Tim Hill, before wrestling his final match of the regional tournament at Ponderosa High School Feb. 10. Jadd lost by fall in two minutes and 20 seconds to Ponderosa wrestler Jacob Myers ‘24 and placed second overall in the tournament. Jadd will compete at State at Ball Arena from Feb. 15 to Feb. 17. “It was surreal,” Jadd said. “[It was] a great feeling knowing that all of my work paid off. At some points, I questioned myself, doubting if I was good enough. There was a lot of pressure to make it [to] State, but the feeling of pinning my opponent was great, knowing that I made it.”

[Photo] The Week in Photos: Feb. 10-Feb. 16

by Staff
February 18, 2024
Science teacher Payton Holloway uses a paper to explain El Nino and La Nina to his student aid Aby Blue ‘26 Nov. 14. Holloway's class completed a lab to analyze patterns. “I was explaining about how we are going to set up the lab to help students use El Nino and La Nina to analyze fishing patterns,” Holloway said. “Having a student aid to help me set it up helps me with my time management in class.”

FRIDAY FACULTY FEATURE: Progressing with Payton Holloway

by Ella Heimer, Reporter
February 9, 2024
Sophia Lévesque ‘25 signs her name on the back of an elementary student’s shirt before the annual orchestra Feeder Festival Dec 7. The festival was a chance for elementary school and middle school students to see what being in high school orchestra is like, with over 200 musicians in the gym. “I love giving younger children the joy of seeing the huge high school and giving them high hopes for their futures in orchestra,” Lévesque said.

[Photo] The Week in Photos: Dec. 2-Dec. 8

by Staff
December 10, 2023
As the whistle is blown to stop the time, varsity wrestling captain Noah Jadd ‘26 listens to his coach’s advice and directing Nov. 29. Canyon wrestled their first dual against Valor, with a final score of 51-17 L. “My favorite part of wrestling is being successful in the sport,” Jadd said. “There’s no better feeling than placing at tournaments and winning duals.”

[Photo] The Week in Photos: Nov. 25-Dec. 1

by Staff
December 3, 2023

[Video] Singer, Sketched

by Ella Heimer, Reporter
October 27, 2023
Kyle Walsh’s '25 car sits on the side of the road with dents all over from the storm's hail June 22. No windows were cracked or broken. “When we realized we needed to take shelter, every spot was already taken so we had to huddle with a group under the trees,” Walsh said. “All I could hear was the thunder and people screaming. Everyone was getting pelted on their backs from the hail. It left marks.”

Having “Faith in the Future”

by Ella Heimer, Reporter
October 18, 2023
Kyle Walsh ‘25 multitasks between homework and watching the game at the varsity football game against Smoky Hill High School at Echo Park Stadium Aug. 31. Walsh worked on notes for AP Environmental Science (APES). “In general, I have lots of homework in all of my classes, so I put off my APES notes because they are easier to do when I have spare time,” Walsh said. “Tonight, I didn’t have spare time to do my notes since I was going to the game, so I did them here.”

[Photo] The Week in Photos: Aug. 26-Sept. 1

by Staff
September 2, 2023
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