• Nov 9 / Varsity FootballRock Canyon High School - 9, Chatfield High School - 36
  • Oct 31 / Varsity FootballRock Canyon High School - 7, Valor Christian High School - 59
  • Oct 25 / Varsity FootballRock Canyon High School - 10, Mountain Vista High School - 70
  • Oct 18 / Varsity FootballRock Canyon High School - 22, Castle View High School - 23
  • Oct 12 / Varsity FootballRock Canyon High School - 42, Fruita Monument High School - 0
  • Oct 3 / Varsity FootballRock Canyon High School - 31, Thunder Ridge High School - 20
  • Sep 16 / Varsity SoftballRock Canyon High School - 4, Ponderosa High School - 14
  • Sep 16 / Freshman Boys SoccerRock Canyon High School - 2, Heritage High School - 0
  • Sep 14 / Varsity Boys SoccerRock Canyon High School - 1, Castle View High School - 0
  • Sep 14 / Freshman Boys SoccerRock Canyon High School - 0, Castle View High School - 1
Rock Canyon High School's Student Newspaper

the Rock Online
While waiting for the game to begin, Sarah Callahan ‘26, Ashley Chang ‘26 and Mishika Bhatia ‘26 talk with math teacher Austin Bennett during the first round of pool play of Trivia Bowl Nov. 12. Trivia Bowl is a tradition where all seminars from around the school go against each other to see which one is the best at trivia. “I’m looking forward to winning,” Isaac Campbell ‘26 said. “We had a tough first round, but I know the second round will be better.”
Trivia Bowl: A Battle for the Best
On Oct. 30, 24 Eco Club members took a tour of the school’s solar panels on the roof. They were guided and taught by an employee from E Light Electric, the company that maintains the school’s solar panels, and learned about how the panels are maintained and cared for. “I was definitely very excited about being on the roof in general,” Eco Club member Olivia Fang ‘26 said. “[It was exciting to] learn more about solar panels and how they work and how they supply energy to our school.”
You are My Sunshine
Today, Nov. 5 is Election Day. If you are eligible to vote, you can choose to vote from 7 a.m. to 7 p.m. Make sure to check out our ballot box and polling center information to find your polling location.
Presidential Election: What You Need to Know
Future forecasts predict a sudden change in temperature after the cold front on Oct. 30. Colorado residents had been experiencing warmer temperatures throughout October. Hence, the sudden drop in temperature changes.
Weather Report: It’s Beginning to Look a Lot Like Fall
Man Poms poses at the end of their routine in the gym during the Homecoming Assembly Sept. 19. Man Poms is an annual tradition in which boys from the senior class perform at both the Homecoming Assembly and the Homecoming football game. “I joined Man Poms because it sounded fun and a lot of my friends were doing it, so I went ahead and joined. Also performing in front of the whole school sounded amazing,” Man Poms dancer Nidhay Somanchi ‘25 said. “My favorite part of performing was hyping up the crowd at the football game and at the assembly because it shows our connections with each other and our crazy school spirit.”
The Closing Ceremony: A Look Back on the Homecoming Assembly
Varsity football coach Kevin Meyer stands for the national anthem before the homecoming game game against Grandview High School at EchoPark Stadium Sept. 20. Meyer coached the team for four years and led the team to a 4-7 season record before announcing his retirement Nov. 11. “We had a great four years going 26 to 21. It was a program that was really down, and it took a lot to get to where we are now,” Meyer said.
BREAKING: Varsity football Coach Kevin Meyer steps down
After her Powder Puff team the “Touchdown Teasers” scored, Anouck Doublet ‘25 celebrates with her teammates Sept. 16. Powder Puff took place at Echo Park Stadium at 6 p.m. “I thought it was super special, and it was really nice to see all my friends just get together and do something really fun,” Doublet said.
A Field Full of Flag Football
Varsity football offensive guard Preston Duman ‘26 and offensive tackle Brodyn Caruso ‘26 face off with Chaparral High School (CHS) Aug. 30 at Echo Park Stadium at 7 p.m. During the game, the team averaged 321 rushing yards according to MaxPreps. “During the game I felt lots of different emotions like the excitement of a home game. I also felt very exhausted cause I played for most of the game,” Duman said.
Jaguars take Victory against the Chaparral Wolverines in their Season Opener: Photo Recap
Varsity swimmer Maxxwell Menzies '24 dives into the water for the 50 yard-freestyle during the finals at A-Leaguges May 4. Menzies was a dual sport athelte this year competing in both the mens swim and dive program in the spring but also has partipated in the Sabercats combined hockey team over the winter.
Season Splashback
During a game against Legend High School April 9, attack Aidan Brock '24 runs toward the goal at EchoPark Stadium. The Jaguars were ahead at first, but ended up with a score of 9-6 L. Brock scored two goals during this game.
Sticking Together: Season Recap for Varsity Boys Lacrosse
The Ashley Isabella Scott Foundation was created on Oct. 31 by her mother, Anne Henington, in hopes of inspiring others and helping youth. Photo courtesy of: Anne Henington
Finding Hope and Healing
During a lab in Kerry Reilly’s Chem Honors class, Millie Goblirsch ‘27 looks through a spectroscope to examine the emission spectra of a mystery element Nov. 12. Through spectral tubes and flame tests, students were able to discover the wavelengths of different elements and metals via the unique emission spectra that each element produces. “I liked the chem lab because we were able to see how certain elements reacted when energy was added,” Addison Evert ‘27 said. “Many of the flames were unique colors when the metals were added.”
Looking for Light
Ice and snow make it difficult for drivers on the road. During snowstorms, drivers have poor visibility, and frozen roads make it difficult to stay in control. “Driving home from Denver [on Friday], the neighborhoods weren’t plowed. By the time we got back they were only plowing highways. We spun out, nearly got stuck and fishtailed a few different times,” Connor Pugh ‘26 said.
Staying Safe in Snow and Ice
The graphic above represents how plastic pollution affects our oceans marine organisms. Sea turtles can sometimes consume plastic bags due to mistaking them for jelly fish, a large part of some sea turtles' diets.
Environmental Endeavors: Distrawt Oceans
Nick TeSelle ‘25 works on the “WayLessSad” merch website Aug. 29. WayLessSad is aiming to collaborate with Better Help and make its own hotline to be there for those who need immediate help. “Eventually I'd like to have in-house psychiatrists and psychologists that you can talk to on call whenever you need,” TeSelle said.
Working Towards Becoming “WayLessSad” with Nicholas TeSelle
This graphic depicts the events within Jorge RIverra-Herrans’ Epic: the Musical. There will be a total of 40 songs, with 10 total sagas.
Review: “Epic: the Musical” A Three Thousand Year Old Tale
Halloween Quiz
Halloween Quiz
Dress to Impress
Dress to Impress
A graphic reads “Trivia Quiz?” to introduce the quiz.
The Ultimate Quiz: Trivia Quiz
The graphic reads "Crazy for Chai" with a pumpkin to introduce the article.
Crazy for Chai
Varsity girls soccer midfielder Leah Sheahan ‘24 hugs a friend during the Senior Night celebrations before the home game against Mountain Vista High School (MVHS) at Echo Park Stadium April 29. During Senior Night, seniors were given flowers and the opportunity to walk out and take pictures with their family as their future plans and favorite memories were announced over the speakers. The Jags tied 0-0, losing the Continental League Championship. “We were obviously the stronger team but just couldn’t find a way to score, but otherwise our connection and our intensity was really high so I’m proud of that. We just have to find the net,” defense midfielder Clara Geuzaine ‘24 said. “[Losing League] wasn’t the best. It’s better than last year and like, I know our team and we are doing really good. I don’t want to jinx it but like hopefully [we’ll do] good [in playoffs].”
The Week in Photos: April 27-May 3
The graphic introduces the video.
Prom Planning
In room 4101, Natalie Patterson ‘26, Ariana Magor ‘25 and Celina Salazar ‘25 create a poster in science teacher Kerry Reilly’s Chemistry Honors April 18. The three completed a worksheet and drawing to explain the implosion of a tank for their unit on gas laws. “At the start of class, we watched a video of the tank imploding,” Patterson said. “I think [making a drawing] is something new. I like more artsy activities.”
The Week in Photos: April 13-April 19
A graphic reads "Rock Ones, presented by: The Rock Newspaper" to introduce the video.
Rock Ones: Episode One With Payton HOT-away
Will Rosenmeyer '24 interviews a student on his March Madness bracket April 2.
Final Four Take
Christmas time is coming up, it is time to make a wish list. This graphic depicts a set of holiday decorations and the typical kids’ tradition, milk and cookies for Santa Claus.
A New Way to Wish
The Note to Self column logo
Note to Self #1: Application Anxiety
The Note to Self column logo.
Note to Self: Introduction
“Marvel’s Spider-Man 2”, developed by Insomniac Games and published by Playstation Studios, was released for the Playstation Five (PS5) on Oct. 20, 2023. Recently, it was announced to be coming to Personal Computers (PCs) next year, Jan. 30, 2025. The game was praised by both critics and players for its excellent combat, well-crafted story, and enjoyable gameplay.
Pixel Perfect: Spiders and Symbiotes, Swingin’ and Slingin’
(middle) Rob Rathbun, #53, poses with his fellow linemen at the University of Wyoming.
An Inside Look at the Life of a College Football Player
The Note to Self column logo
Note to Self #1: Application Anxiety
The Note to Self column logo.
Note to Self: Introduction
The graphic reads "PROM TIMELINE" to introduce the article.
Step-by-Step for the Special Night: A Timeline for a Night to Remember
A visual depicts a set dining spot surrounded by the words “Step-by-Step for the Special Night” to introduce part two of the three-part Prom series.
Step-by-Step for the Special Night: Cuisine Scenes
A visual depicts a tuxedo surrounded by the words "Step-by-Step for the Special Night" to introduce part one of the three-part Prom series.
Step-by-Step for the Special Night: Dress to Impress
Rock Canyon High School's Student Newspaper

the Rock Online
Rock Canyon High School's Student Newspaper

the Rock Online
Avalon Nielsen

Avalon Nielsen, Reporter

Hello, my name is Avalon Nielsen. I’m a senior and this is my fourth year on staff. Some of my hobbies are reading, writing and photography. I love literature, music and food. I am a part of the school’s Winter Guard. I’m excited to write more opinion pieces this year and possibly start a weekly column.

All content by Avalon Nielsen
This graphic depicts the album cover and headline to introduce the story.

A review of “The Tortured Poets Department: The Anthology”

by Avalon Nielsen, Reporter
May 23, 2024
Outside the Learning Commons (LMC), Assistant Librarian Amy Neira lowers the senior countdown to 12 days April 23. The countdown started after spring break and was inspired by English teacher Bryan McBride’s classroom senior countdown in room 3450. It was incorporated into some of the other graduation decorations in the LMC. “Last year, [the LMC] did some basic decorations, and then after talking with Mr. McBride, who does a countdown, we thought it would be fun to also have it in the library where more people would see it who are passing in the hallway,” Neira said.

[Photo] The Week in Photos: April 20-26

by Staff
April 28, 2024
A graphic reads "Teacher Appreciation Night" to introduce the article.

Think Thankful: A Recap of Teacher Appreciation Night

by Avalon Nielsen, Reporter
April 24, 2024
The paper display of Ariel from "The Little Mermaid" is hung on the wall March 4. Ariel was one of the six characters that line the 2000s pod.

A Tour of Decorations for Wish Week Celebrations

by Ally Kelley and Avalon Nielsen
March 12, 2024
The Secret Of Life column logo, created with Canva.

The Secret of Life: Setting Healthy Boundaries

by Avalon Nielsen, Reporter
February 28, 2024
Student Press Freedom Day takes place today, Feb. 22. The day celebrates the student journalists, whose rights are the same as professionals. This means that students can write about controversial topics and the administration cannot legally get involved in Colorado public schools. “[I think students should have equal rights] in principle, I think obviously, being that we’re a school, there's probably some things. I can see certain parent groups having a problem and that doesn't necessarily mean that you shouldn't write about them, but maybe [have] some kind of stakeholder. Because being a minor is tricky,” teacher librarian Jason Parker said.

Top 10 Facts of Student Press Freedom Day

by Ally Kelley, River Brown, Avalon Nielsen, and Baylie Van Horn Turnidge
February 22, 2024
The Secret Of Life column logo, created with Canva.

The Secret Of Life: What to Know About Stress

by Avalon Nielsen, Reporter
January 31, 2024
The Secret Of Life column logo, created with Canva.

The Secret of Life: Planners, Plans and More Planning

by Avalon Nielsen, Reporter
October 31, 2023
The Homecoming Bonfire burns in the night Sept. 21. According to Fire Science, the fire was approximately 25 ft. high and 500 degrees Celsius. “The Homecoming Bonfire is always a cool tradition to be a part of and it’s cool to see the fire itself and how high it can get,” Mason Conrad ‘24 said.

The Heat of The Moment: A Homecoming Bonfire Recap

by Avalon Nielsen and Baylie Van Horn Turnidge
September 29, 2023
The Secret Of Life Column Logo, made with Canva.

The Secret Of Life

by Avalon Nielsen, Reporter
September 12, 2023
The graphic reads "How to Enjoy Your Staycation" to introduce the Staycation Quiz.

Quiz: What Should I Do To Enjoy My Staycation?

by Avalon Nielsen, Reporter
May 25, 2023
This graphic is a depiction that people's expressions and appearance do not show their true colors and who they really are.

R.B.F.: The Enemy of a Social Life

by Avalon Nielsen, Reporter
November 25, 2022
Ava Schneiderman ‘21 looks for a prom dress at Dillard’s April 21. Despite the location of Main Event, the student council has decided to keep traditional and formal attire for the event. “I’m glad that it’s still happening. Sometimes dress shopping is a bit of a hassle, but it’s nice to get to dressed up for a night because you don’t really get to wear long dresses,” Schneiderman said.

We PROMise It’s Going to Happen

by Lily Hansen and Avalon Nielsen
April 21, 2021
Wendy Werner ‘22 places the knight on space F3 in a chess game in the Learning Commons March 3. The Chess Club met for their first meeting of the year after going full remote. “I’ve always enjoyed this games for all the challenges it provides and fun atmosphere,” Werner said.

Queen to A4: The Chess Club

by Lily Hansen and Avalon Nielsen
March 5, 2021
Eric Halvas '23, Kayden Glauser '23, and Elijah Hughes '23 play the game "007" with friends Nov. 6. To play, students are split into teams and are dropped off at random locations, with the goal of returning to the starting point without being seen by the car.

[Photo] A Virtual Day in the Life of a Student

by staff, Reporter
December 1, 2020
A pumpkin at the Denver Botanical Gardens Pumpkin Patch Oct. 13.

Halloween in Quarantine

by Avalon Nielsen, Reporter
October 31, 2020
Julia McDonald ‘22 practices for Color Guard Sept. 16 to perfect her routine but has to social distance and wear a face mask. It can take a long time to get used to the masks, and many students find it hard to practice with them. “Playing with them and exercising while we’re wearing them is really weird and hard,” McDonald said.

Music and the Mask

by Avalon Nielsen, Reporter
October 7, 2020
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