Recent Scores
  • Apr 22 / JV Girls LacrosseRock Canyon High School - 13, Mullen High School - 3
  • Apr 19 / JV Girls LacrosseRock Canyon High School - 10, Chatfield High School - 5
  • Apr 18 / Varsity Girls LacrosseRock Canyon High School - 7, Cheyenne Mountain High School - 8
  • Apr 16 / JV Girls LacrosseRock Canyon High School - 10, ThunderRidge High School - 3
  • Apr 15 / Varsity Girls LacrosseRock Canyon High School - 12, ThunderRidge High School - 20
  • Apr 15 / Varsity BaseballRock Canyon High School - 15, ThunderRidge High School - 5
  • Apr 13 / JV Boys LacrosseRock Canyon High School - 9, Cherokee Trail High School - 2
  • Apr 13 / Varsity BaseballRock Canyon High School - 6, Grandview High School - 7
  • Apr 13 / Varsity Boys LacrosseRock Canyon High School - 9, Cherokee Trail High School - 7
  • Apr 13 / Varsity Boys VolleyballRock Canyon High School - 0, Ponderosa High School - 3
Rock Canyon High School's Student Newspaper

the Rock Online

Rock Canyon High School's Student Newspaper

the Rock Online

Rock Canyon High School's Student Newspaper

the Rock Online

Sanaa Sow

Sanaa Sow, Social Media Manager

Hello, my name is Sanaa Sow and I am a junior. This is my first year on staff. Some of my hobbies include painting, photography and hanging out with my friends and family. I’m also a member of National Honor Society, French National Honor Society, Quill and Scroll International Honor Society, etc. I am looking forward to writing stories, capturing fun moments through the camera and hopefully working on some podcast content!

All content by Sanaa Sow
A floral graphic reads Happy Spring Break.

Closed for Spring Break

by Sanaa Sow, Social Media Manager
March 18, 2024
After recognizing varsity seniors Ella Henry 24, Leah Cross 24 and Allison Stanton 24, parents and other teammates gathered to take a group photo Feb. 8. Senior Night took place on the last home boys basketball game of the season in the jungle. “I will miss their dedication and support the most. Whenever I needed help I could always rely on the seniors to give me the best solution possible and they were always so amazing to talk to about anything,” varsity poms dancer Maleah Koehn ‘25 said.

Taking on Senior Night

by Sanaa Sow, Social Media Manager
February 24, 2024
A graphic containing a globe reads The Palestinian-Israeli Conflict, An overview of the historical context to introduce the article.

The Palestinian-Israeli Conflict

by Sanaa Sow, Social Media Manager
February 13, 2024

The Palestinian-Israeli Conflict: Resources

by Sanaa Sow, Social Media Manager
February 14, 2024
French teacher Dayna Moore helps Sydney Boulaphinh 24 with her indirect objects worksheet during Access Nov. 16. Moore disliked not teaching students face-to-face during the Covid-19 pandemic. I cannot teach online. I like having connections with my students and I like playing games in class, Moore said.

FRIDAY FACULTY FEATURE: Mysteries of Madame Moore

by Sanaa Sow, Social Media Manager
December 1, 2023
A pie chart displays the responses of students about Homecoming attendance in a poll conducted by @rcrockmedia on Instagram Sept. 5. After results were in, it was concluded that 149 students out of 201 respondents would be going. “It seems like a fun social event where I can interact with other people, it’s just fun,” Abhinav Gupta ‘27 said.

OPINION: Hoco or No Go?

by Sanaa Sow, Social Media Manager
October 2, 2023
Gianna Peterson ‘25 and other fellow Poms dancers perform a dance inspired by the Western Spirit Day during the Homecoming Assembly in the gym Sept. 21. Homecoming week consisted of five spirit days, including Freedom Friday, Tropical Florida Monday, Bama Rush Tuesday, Wild West Wednesday and Home Colorado Thursday. “It was awesome to perform and we had a lot of practice [in preparation],” Peterson said.

A Week to Remember: Homecoming Assembly Photo Recap

by Sanaa Sow, Social Media Manager
September 28, 2023
Lizzie Lemeshewsky 25 and friends show off bracelets at The Eras Tour July 14. Fans made bracelets that they could trade with other Swifties as well. It felt like such a safe environment, being around so many people, trading bracelets with people you’ve never met before and having conversations about which song you hope she’ll sing for a surprise. It felt like one big church service, Lemeshewsky said.

Swifties Storm Denver

by Sanaa Sow, Social Media Manager
August 24, 2023
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